Let's get working out!!!

Ok the Utah tri is 3 months away. Time to get going.

For those who asked for a training schedule, here is the one I like.

http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=38

please adjust to your level as to not push it if you are new starting out. But if you can follow this you will be fine come race day.

Hello and Welcome!!!

I set up this blog for people who are not on facebook. This will help us communicate and share what is going on with Tri for Parkinsons.